How do we conduct our sessions? Read our methodology.
ABOUT US
HOW WE GOT THERE
James Cox spent over a decade at the academies and professional teams, playing and learning at the upper echelons at Benfica, SBV Excelsior, Cruzeiro, and other.
Involved and authoring countless studies, articles, guides, and videos – James has invested thousands of hours of time into learning as much to know about the human body, mind, and spirit.
A wide variety of techniques, teachings, and skills to draw from, the training you receive comes from an array of knowledge developed from countless high-profile sources used in training million-dollar athletes.
Constantly on the cutting edge of contemporary & classical, modern & traditional, alternative & established – blending all worlds into one refined source.
Not just professional sports – James is also a certified IPPI P5 Paragliding pilot, AIDA III Freediver, adventurous mountaineer, and musician.
James speaks English, French, and Portuguese fluently.
Rodrigo comes from vibrant Rio de Janeiro. Authentic, wholesome, and technical, his specialty is with with exceptional fundamentals of movement and coordination.
Moving from player to assistant coach, then head coach, and eventually master coach, training others in the field.
His years on the sand taught him the importance of ball control, endurance, and agility, shaping his training philosophy around adaptable fitness and teamwork.
Exceptionally delicate with a certain intensity which is just right.
You can expect nothing but the most comfortably unique training experience which has an authentic Brazilian take directly from the streets.
Sessions are typically conducted on sand or soft surfaces – to better engage our stability and connection.
Known for his strong communication and deep understanding of people, Rodrigo is passionate about helping clients reach their fully aligned, wholesome potential.
Annika is an experienced nutritionist who has studied formally at the Mainz University of Applied Sciences.
She is the go-to person when searching for anything regarding health, nutrition, lifestyle, and nurturing the body to overhaul it one that is excellent inside and out.
She is an accomplished martial artist, ballet dancer, and mother of two children – she understands the difficulties and challenges with a lifestyle of managing home and professional life and integrates a wholesome element to all of her sessions.
Annika has an ever-friendly approach which is a spark of sunshine – bringing a cheerful motivation to whichever activity is being done.
Duarte is a former professional kickboxer and powerlifter. He specialises in everything strong and powerful. He is all about a straightforward and traditional approach to his trainings.
With the right amount of intensity and professional experience, he’s excellent for assisting those in squeezing out every last ounce of performance out of an already finely-tuned machine.
He has won 3x gold medals in the Portuguese Kickboxing League, 2 national records for Power Clean and Snatch, and continues to push the limit at an age which many consider too difficult.
